Instant Pot® Vegan Split Pea Soup

Instant Pot® Vegan Split Pea Soup

Recipe by Soup Loving Nicole from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pound dried split peas
  • 1 pound red potatoes, chopped
  • 2 medium carrots, peeled and sliced
  • 2 teaspoons liquid smoke flavoring
  • 1 teaspoon dried thyme leaves
  • ¼ teaspoon crushed red pepper flakes
  • 1 large bay leaf
  • salt and freshly ground black pepper to taste
  • 6 cups vegetable broth

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onion. Cook until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 1 minute. Cancel Saute function.
  • Add split peas, potatoes, carrots, liquid smoke, thyme, pepper flakes, bay leaf, salt, and pepper; stir to combine. Pour in vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 20 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove lid, stir, adjust salt and pepper to taste, and let sit for 5 minutes to thicken.

Nutritional Facts

Per 6 servings

  • Calories: 392
  • Carbohydrate: 67g
  • Fat: 5g
  • Fiber: 23g
  • Protein: 22g
  • Sugar: 12g

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