Ingredients
4 servings
- •4 tablespoons butter
- •4 green onions, chopped
- •1 pound frozen or fresh green peas
- •2.5 cups vegetable broth or stock
- •3 tablespoons chopped fresh mint leaves
- •2.5 cups milk
- •salt and freshly ground black pepper to taste
- •1 pinch white sugar
- •0.5 cup light whipping cream
- •2 sprigs fresh mint leaves for garnish
Instructions
- Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
- Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
- Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.
Nutritional Facts
Per 4 servings
- Calories: 291
- Carbohydrate: 27g
- Fat: 15g
- Fiber: 6g
- Protein: 12g
- Sugar: 16g