Tilapia Fish Tacos

Tilapia Fish Tacos

Recipe by CECE_14 from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • cooking spray
  • ¼ teaspoon fajita seasoning
  • 4 (4 ounce) tilapia fillets
  • ¾ cup frozen white corn
  • ¾ cup canned black beans
  • ⅛ teaspoon fajita seasoning
  • 2 pineapple rings, cut into chunks
  • ½ small red onion, chopped
  • 1 tablespoon olive oil, divided
  • 12 (6 inch) corn tortillas
  • ¼ cup chopped fresh cilantro
  • 1 avocado, sliced
  • ⅛ head cabbage, chopped
  • ¼ cup sour cream
  • ½ lime, cut into wedges

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
  • Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
  • Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
  • Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
  • Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
  • Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

Nutritional Facts

Per 4 servings

  • Calories: 526
  • Carbohydrate: 62g
  • Fat: 18g
  • Fiber: 14g
  • Protein: 33g
  • Sugar: 8g

Related Recipes

Spicy Fish Tacos

Spicy Fish Tacos

Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw

Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw

Crispy Tilapia Fish Tacos with Slaw

Crispy Tilapia Fish Tacos with Slaw

Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli

Tilapia Fish Tacos with Red Pepper-Lime Slaw and Blue Cheese Aioli

Spicy Fish Tacos with Fresh Lime Sauce

Spicy Fish Tacos with Fresh Lime Sauce

Quick Fish Tacos

Quick Fish Tacos

Fish Tacos Ultimo

Fish Tacos Ultimo

Fish Tacos in Lettuce "Shells"

Fish Tacos in Lettuce "Shells"

Crispy Fish Tacos

Crispy Fish Tacos

Air Fryer Crispy Fish Tacos with Slaw

Air Fryer Crispy Fish Tacos with Slaw

Crispy Tilapia Tacos

Crispy Tilapia Tacos

Healthy Fish Tacos with Cilantro Slaw

Healthy Fish Tacos with Cilantro Slaw