Ingredients
20 servings
- •3 slices ham, chopped
- •1 onion, chopped
- •3 stalks celery, sliced thin
- •2 pounds peeled and cubed potatoes
- •3 cups chicken broth
- •1.5 cups water
- •1.5 pounds chicken tenderloins
- •4 cups fresh corn kernels
- •3 cups skim milk
- •1.5 teaspoons dried thyme
- •0.25 teaspoon ground black pepper
- •salt and pepper to taste
- •6 teaspoons all-purpose flour
Instructions
- Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
- Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
- Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
- Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.
Nutritional Facts
Per 20 servings
- Calories: 149
- Carbohydrate: 17g
- Fat: 4g
- Fiber: 2g
- Protein: 11g
- Sugar: 4g