Gizzards and Rice

Gizzards and Rice

Recipe by Pam Rosterman from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 1 pound chicken gizzards
  • 1 cup instant brown rice
  • 1 tablespoon vegetable oil
  • 1 red onion, diced
  • 8 fresh mushrooms, chopped
  • 1 clove garlic, minced
  • 1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 (14.5 ounce) can diced tomatoes, drained
  • salt and pepper to taste

Instructions

  • Place chicken gizzards in a large saucepan and add enough water to cover them. Cover and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving water, and chop into bite-sized pieces.
  • Cook rice according to package directions using gizzard water.
  • Heat oil in a large skillet over medium heat. Sauté onion, mushrooms, and garlic until onion is tender. Add gizzards and sauté for 5 more minutes. Stir in chicken broth, onion soup mix, and tomatoes. Bring to a simmer and cook until reduced by half, 10 to 15 minutes. Stir in rice, heat through, and serve. Season with salt and pepper to taste.

Nutritional Facts

Per 4 servings

  • Calories: 266
  • Carbohydrate: 29g
  • Fat: 6g
  • Fiber: 3g
  • Protein: 26g
  • Sugar: 5g

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