Ingredients
4 servings
- •1 pound chicken gizzards
- •1 cup instant brown rice
- •1 tablespoon vegetable oil
- •1 red onion, diced
- •8 fresh mushrooms, chopped
- •1 clove garlic, minced
- •1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
- •1 (1 ounce) envelope dry onion soup mix
- •1 (14.5 ounce) can diced tomatoes, drained
- •salt and pepper to taste
Instructions
- Place chicken gizzards in a large saucepan and add enough water to cover them. Cover and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving water, and chop into bite-sized pieces.
- Cook rice according to package directions using gizzard water.
- Heat oil in a large skillet over medium heat. Sauté onion, mushrooms, and garlic until onion is tender. Add gizzards and sauté for 5 more minutes. Stir in chicken broth, onion soup mix, and tomatoes. Bring to a simmer and cook until reduced by half, 10 to 15 minutes. Stir in rice, heat through, and serve. Season with salt and pepper to taste.
Nutritional Facts
Per 4 servings
- Calories: 266
- Carbohydrate: 29g
- Fat: 6g
- Fiber: 3g
- Protein: 26g
- Sugar: 5g