Ingredients
4
4 servings
- •1 pound chicken gizzards
- •0.33333334326744 cup all-purpose flour
- •1.5 teaspoons seasoned salt (such as LAWRY'S®)
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon garlic powder
- •0.5 teaspoon paprika
- •1 pinch cayenne pepper
- •1 large egg, beaten
- •cooking spray
Instructions
- Bring a large pot of water to a boil. Cook gizzards in boiling water for 30 minutes. Drain.
- Combine flour, seasoned salt, black pepper, garlic powder, paprika, and cayenne pepper in a shallow plastic container; snap the lid on and shake until well combined. Add gizzards to seasoned flour; snap the lid back on and shake until evenly coated.
- Place beaten egg in a small bowl. Dip each gizzard in beaten egg, then return to seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes.
- Meanwhile, preheat the air fryer to 400 degrees F (200 degrees C).
- Place gizzards in the air fryer basket and coat the tops with cooking spray.
- Cook in the preheated air fryer for 4 minutes. Shake the basket and coat with more cooking spray to cover any chalky spots. Continue cooking for 4 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 237
- Carbohydrate: 12g
- Fat: 10g
- Fiber: 1g
- Protein: 24g
- Sugar: 0g
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