Ingredients
4
4 servings
- •1 cup finely crushed ranch-flavored tortilla chips
- •0.5 teaspoon chili powder, or to taste
- •0.25 teaspoon salt
- •0.25 teaspoon black pepper
- •1 egg, beaten
- •1 tablespoon cooking oil
- •4 (8 ounce) fillets catfish, washed and patted dry
Instructions
- Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.
- In a shallow dish, mix together crushed chips, chili powder, salt, and pepper.
- In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in chips mixture. Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.
- Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.
Nutritional Facts
Per 4 servings
- Calories: 384
- Carbohydrate: 5g
- Fat: 23g
- Fiber: 1g
- Protein: 37g
- Sugar: 0g
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