Ingredients
8
8 servings
- •4 whole catfish, cleaned with head and tail removed
- •0.5 cup prepared yellow mustard
- •0.25 cup cracked black pepper
- •0.25 cup olive oil
- •0.25 cup butter
Instructions
- Pat catfish dry; spread a layer of mustard over the surface. Place cracked black pepper onto a plate; press coated catfish into the pepper so it is well covered.
- Heat olive oil and butter in a large skillet over medium-high heat. Fry catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Nutritional Facts
Per 8 servings
- Calories: 331
- Carbohydrate: 3g
- Fat: 24g
- Fiber: 1g
- Protein: 26g
- Sugar: 0g
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