Ingredients
3
3 servings
- •1 tablespoon olive oil
- •0.5 onion, chopped
- •1 stalk celery, chopped
- •2 carrots, diced
- •0.5 cup quinoa
- •1 cup hot water
- •1 bay leaf
- •1 tablespoon lemon zest
- •1 tablespoon lemon juice
- •0.5 cup frozen green peas, thawed
- •salt to taste
- •ground black pepper to taste
Instructions
- Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.
- Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.
- Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.
Nutritional Facts
Per 3 servings
- Calories: 195
- Carbohydrate: 29g
- Fat: 7g
- Fiber: 5g
- Protein: 6g
- Sugar: 5g
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