Ingredients
4
4 servings
- •1 tablespoon vegetable oil
- •0.5 cup chopped onion
- •2 carrots, chopped
- •1 cup quinoa, rinsed
- •2 cups vegetable broth
- •0.75 cup chopped walnuts
- •0.25 cup chopped fresh parsley
Instructions
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutritional Facts
Per 4 servings
- Calories: 365
- Carbohydrate: 37g
- Fat: 21g
- Fiber: 7g
- Protein: 10g
- Sugar: 5g
Related Recipes
Vegetable Quinoa Pilaf
Quinoa and Pepper Pilaf
Quinoa Almond Pilaf
Quinoa Pilaf With Mushrooms
Carrot, Tomato, and Spinach Quinoa Pilaf
Quinoa Chard Pilaf
Herbed Quinoa and Chickpea Pilaf
Savory Rice and Quinoa Pilaf
Quinoa and Spinach Pilaf
Quinoa Pilaf with Veggies and Chickpeas
Quinoa Side Dish
