Quinoa Pilaf with Veggies and Chickpeas

Quinoa Pilaf with Veggies and Chickpeas

Recipe by Ashley Hume Saar from allrecipes.com

Lunch,Side Dish 45 Mins.

Ingredients

8

8 servings

  • 4 cups chicken stock
  • 2 cups quinoa
  • 2 tablespoons olive oil
  • 1 pound asparagus, chopped
  • 2 green bell peppers, chopped
  • 1 red onion, chopped
  • 1 (14.5 ounce) can chickpeas, drained and rinsed
  • 2 tablespoons balsamic vinegar (Optional)
  • 1 tablespoon lemon juice
  • salt and ground black pepper to taste
  • 1 tablespoon balsamic vinegar, or more to taste (Optional)

Instructions

  • Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.
  • Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.

Nutritional Facts

Per 8 servings

  • Calories: 282
  • Carbohydrate: 45g
  • Fat: 7g
  • Fiber: 7g
  • Protein: 11g
  • Sugar: 4g

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