Ingredients
4
4 servings
- •olive oil cooking spray
- •4 vegetarian sausage patties
- •4 ounces fresh mushrooms, chopped
- •0.75 cup finely chopped fresh spinach
- •2 cloves garlic, minced
- •0.5 teaspoon Italian seasoning
- •1 pinch chili powder, or to taste
- •1 pinch cayenne pepper, or to taste
- •salt and ground black pepper to taste
- •1 cup egg whites
- •0.5 cup low-fat cream cheese
- •4 English muffins, split and toasted
Instructions
- Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
- Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.
- Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
- Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.
Nutritional Facts
Per 4 servings
- Calories: 346
- Carbohydrate: 34g
- Fat: 14g
- Fiber: 2g
- Protein: 23g
- Sugar: 1g
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