Roasted Sweet Potato Mango Salad

Roasted Sweet Potato Mango Salad

Recipe by Jeni from allrecipes.com

Lunch 1 Hr. 10 Mins.

Ingredients

6

6 servings

  • 4 large sweet potatoes, cut into cubes
  • cooking spray
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 large mangoes - peeled, seeded, and chopped
  • ¾ cup minced onion
  • ¾ cup chopped fresh cilantro
  • 1 large avocado - peeled, pitted, and chopped
  • 1 green onion, chopped
  • ½ habanero pepper, seeded and minced

Instructions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  • Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
  • Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
  • Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.

Nutritional Facts

Per 6 servings

  • Calories: 495
  • Carbohydrate: 91g
  • Fat: 14g
  • Fiber: 16g
  • Protein: 7g
  • Sugar: 34g

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