Broccoli and Chicken Stir-Fry

Broccoli and Chicken Stir-Fry

Recipe by Jeri from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • 2 teaspoons vegetable oil, or to taste
  • 1 pound boneless, skinless chicken thighs, cut into 3/4-inch pieces
  • 2 tablespoons cornstarch
  • 1 onion, sliced
  • 2 teaspoons minced fresh ginger
  • 4 medium garlic cloves
  • 3 cups broccoli florets
  • 2 tablespoons water
  • 0.66666668653488 cup soy sauce
  • 1 tablespoon oyster sauce
  • 0.25 cup brown sugar
  • 1 pinch red pepper flakes, or to taste
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Gather all ingredients.
  • Heat oil in a large non-stick skillet over medium-high until shimmery, about 2 minutes. Meanwhile, stir together chicken and 1 tablespoon of the cornstarch in a medium bowl until chicken is coated.
  • Add chicken to skillet in a single layer and cook, stirring often, until crisp and cooked through, about 6 minutes. Add onions, and cook, stirring often, until translucent, about 1 minute. Add ginger and garlic; cook, stirring constantly, until fragrant, about 1 minute. Transfer chicken mixture to a plate and set aside.
  • Add broccoli to empty skillet, and cook over medium-high, stirring occasionally, until bright green and heated through, 2 to 3 minutes.
  • Meanwhile, whisk together water, soy sauce, oyster sauce, brown sugar, crushed red pepper, black pepper, and remaining 2 tablespoons cornstarch in a small bowl until smooth, about 30 seconds.
  • Add cooked chicken mixture to broccoli in skillet; add soy sauce mixture and cook, stirring constantly, until broccoli and chicken are well coated, and sauce thickens, about 2 minutes.
  • Serve immediately. Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 343
  • Carbohydrate: 29g
  • Fat: 12g
  • Fiber: 7g
  • Protein: 34g
  • Sugar: 8g

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