Ingredients
4
4 servings
- •1 pound cod fillets
- •0.25 cup all-purpose flour
- •1 egg
- •0.5 cup panko bread crumbs
- •0.25 cup grated Parmesan cheese
- •1 tablespoon parsley flakes
- •1 teaspoon paprika
- •0.5 teaspoon black pepper
- •cooking spray
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutritional Facts
Per 4 servings
- Calories: 200
- Carbohydrate: 17g
- Fat: 4g
- Fiber: 1g
- Protein: 26g
- Sugar: 0g
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