Ingredients
4
4 servings
- •olive oil cooking spray
- •1 pound cod, about 1-inch thick, cut into 4 pieces
- •0.25 cup polenta
- •0.25 cup all-purpose flour
- •1.5 teaspoons seafood seasoning (such as Old Bay®)
- •1.5 teaspoons garlic salt
- •1 teaspoon onion powder
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon paprika
Instructions
- Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with olive oil cooking spray.
- Pat cod pieces dry with paper towels,
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
- Arrange coated cod pieces in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
- Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 171
- Carbohydrate: 15g
- Fat: 2g
- Fiber: 1g
- Protein: 23g
- Sugar: 1g
Related Recipes
Air Fryer Cod
Air Fryer Fish Sticks
Seasoned Crunchy Cod Fillets in the Air Fryer
Crispy Fried Fish
Grilled Cod
Codfish with Cream
Air Fryer Fish & Chips
Air Fryer Fish and Chips
Healthy & Easy Baked Cod
Crispy Fish
Air Fryer Crispy Fish Tacos with Slaw
