Crispy Air Fryer Cod

Crispy Air Fryer Cod

Recipe by Kim's Cooking Now from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • olive oil cooking spray
  • 1 pound cod, about 1-inch thick, cut into 4 pieces
  • 0.25 cup polenta
  • 0.25 cup all-purpose flour
  • 1.5 teaspoons seafood seasoning (such as Old Bay®)
  • 1.5 teaspoons garlic salt
  • 1 teaspoon onion powder
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika

Instructions

  • Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with olive oil cooking spray.
  • Pat cod pieces dry with paper towels,
  • Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.
  • Arrange coated cod pieces in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.
  • Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 171
  • Carbohydrate: 15g
  • Fat: 2g
  • Fiber: 1g
  • Protein: 23g
  • Sugar: 1g

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