Ingredients
4
4 servings
- •1 cup dry bread crumbs
- •0.25 cup vegetable oil
- •4 flounder fillets
- •1 egg, beaten
- •1 lemon, sliced
Instructions
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
- Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes.
- Garnish with lemon slices; serve.
Nutritional Facts
Per 4 servings
- Calories: 354
- Carbohydrate: 23g
- Fat: 18g
- Fiber: 3g
- Protein: 27g
- Sugar: 2g
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