Ingredients
4
4 servings
- •1 large egg
- •1 pinch salt
- •0.75 cup panko bread crumbs
- •2 tablespoons ranch seasoning mix
- •4 (4 ounce) frozen cod fillets
- •nonstick cooking spray
Instructions
- Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes. Line the air fryer basket with a perforated parchment round.
- Meanwhile, whisk egg in a shallow dish until lemon colored and frothy. Season with a pinch of salt. Combine panko and ranch seasoning in another shallow bowl.
- Dip cod fillets into egg mixture, then into panko mixture to coat. Carefully place breaded cod into the prepared basket and spray with nonstick spray.
- Air-fry in the preheated air fryer for about 8 minutes. Carefully flip fillets, spray again with nonstick spray, and air-fry until cod flakes easily with a fork, about 7 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 169
- Carbohydrate: 16g
- Fat: 3g
- Protein: 24g
- Sugar: 0g
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