Tandoori Chicken

Tandoori Chicken

Recipe by Simmi Gupta from allrecipes.com

Dinner 7 Hr. 5 Mins.

Ingredients

4

4 servings

  • 2 pounds chicken, cut into pieces
  • 1 medium lemon, juiced
  • 1 teaspoon salt
  • 1.25 cups plain yogurt
  • 0.5 medium onion, finely chopped
  • 1 clove garlic, minced
  • 2 teaspoons garam masala
  • 1 teaspoon grated fresh ginger root
  • 1 teaspoon cayenne pepper
  • 1 teaspoon red food coloring
  • 1 teaspoon yellow food coloring
  • 2 teaspoons finely chopped cilantro
  • 1 medium lemon, cut into wedges

Instructions

  • Gather all ingredients.
  • Remove and discard skin from chicken pieces. Cut slits into meat and place into a shallow dish. Season chicken on both sides with lemon juice and salt. Let sit for 20 minutes.
  • Mix yogurt, onion, garlic, garam masala, ginger, and cayenne pepper together in a medium bowl until smooth, then stir in food coloring.
  • Spread yogurt mixture over chicken, cover, and refrigerate for 6 to 24 hours (the longer the better).
  • When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from marinade. Discard remaining marinade.
  • Cook chicken on the preheated grill until no longer pink and the juices run clear. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Garnish with cilantro and lemon wedges.

Nutritional Facts

Per 4 servings

  • Calories: 356
  • Carbohydrate: 14g
  • Fat: 19g
  • Fiber: 3g
  • Protein: 36g
  • Sugar: 6g

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