Ingredients
4 servings
- •1 (14.5 ounce) can chopped tomatoes
- •4 tablespoons plain yogurt
- •2 cloves garlic, roughly chopped
- •1 (1 inch) piece ginger, coarsely chopped
- •2 tablespoons vegetable oil
- •1 onion, chopped
- •2 tablespoons masala curry paste
- •4 skinless, boneless chicken breasts, cut into 1-inch pieces
- •salt and freshly ground black pepper to taste
- •0.25 cup water
- •1 tablespoon all-purpose flour
- •3 tablespoons chopped fresh cilantro
Instructions
- Combine tomatoes, yogurt, garlic, and ginger in a blender and process until smooth.
- Heat oil in a large frying pan over medium heat. Add onion and fry until soft, 3 to 4 minutes, stirring constantly. Stir in curry paste and fry until fragrant, 1 minute more, stirring once or twice. Add the tomato mixture and chicken to the pan and mix together. Season with salt and pepper. Remove pan from heat.
- Mix water and flour together in a bowl. Stir into the chicken mixture in the frying pan. Return pan to the heat and bring to a boil, stirring constantly, about 5 minutes. Reduce heat to low, cover, and cook until thickened, about 15 minutes more. Sprinkle with cilantro and serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 252
- Carbohydrate: 14g
- Fat: 10g
- Fiber: 2g
- Protein: 26g
- Sugar: 7g