Ingredients
8 servings
- •0.5 pound finely chopped pork
- •1 teaspoon salt
- •1 small onion, chopped
- •1.5 cups cornmeal
- •0.5 cup all-purpose flour
- •3 teaspoons baking powder
- •0.5 teaspoon baking soda
- •2 eggs, beaten
- •2 tablespoons honey
- •0.5 cup buttermilk
- •1 cup orange juice
Instructions
- Preheat oven to 350 degrees F (175 degree C).
- In a 10 inch oven-proof skillet, fry the pork till crisp. Add onion, and cook till just tender. Drain off liquid fat, and reserve 2 tablespoons.
- In a large mixing bowl, combine corn meal, flour, baking powder, soda, and salt. Combine eggs, honey, buttermilk, and juice: mix into cornmeal mixture. Stir in pork and onions.
- Return reserved fat to skillet, and heat till very hot. Pour batter into skillet. Transfer to oven, and bake for 30 to 35 minutes.
Nutritional Facts
Per 8 servings
- Calories: 226
- Carbohydrate: 33g
- Fat: 6g
- Fiber: 2g
- Protein: 11g
- Sugar: 8g