Ingredients
4 servings
- •3 tablespoons butter
- •1 cup chopped onions
- •1.5 cups chopped celery
- •2.5 cups milk
- •6 tablespoons all-purpose flour
- •1.5 teaspoons butter
- •4 ounces Cheddar cheese, sliced
- •0.5 teaspoon salt
- •0.5 teaspoon black pepper
- •0.25 pound crabmeat
- •0.25 pound lobster meat
- •0.25 pound medium shrimp
- •0.25 pound scallops
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Melt 3 tablespoons butter in a skillet, and saute the onions and celery until tender.
- Heat the milk in a saucepan over medium heat, and mix in the flour and 1 1/2 teaspoons butter until well blended. Gradually blend the cheese into the mixture. Season with salt and pepper.
- In a medium bowl, mix the onions and celery with the cheese sauce mixture. Toss in the crabmeat, lobster, shrimp, and scallops. Transfer to the prepared baking dish.
- Bake uncovered in the preheated oven 25 minutes, or until the seafood is opaque and the surface is lightly browned.
Nutritional Facts
Per 4 servings
- Calories: 453
- Carbohydrate: 24g
- Fat: 24g
- Fiber: 2g
- Protein: 36g
- Sugar: 10g