Ingredients
6 servings
- •1 head cauliflower, trimmed, cut into pieces
- •½ teaspoon dried oregano
- •½ teaspoon dried basil
- •½ teaspoon garlic powder
- •¼ teaspoon red pepper flakes
- •½ teaspoon sea salt
- •¼ cup parmesan cheese, plus more for serving
- •1 large egg
- •pizza sauce
- •low-fat mozzarella, shredded
- •sun-dried tomato
- •1 orange bell pepper, sliced
- •1 yellow bell pepper, sliced
- •3 oz baby spinach, pre-washed, chopped
- •¼ red onion
Instructions
- Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
- Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
- Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
- Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
- Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
- Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
- Bake for 25-30 minutes. Remove from oven.
- Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
- Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
- Top with more Parmesan cheese, then slice and serve.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 83
- Carbohydrate: 11g
- Fat: 2g
- Fiber: 3g
- Protein: 6g
- Sugar: 5g