Rainbow Cauliflower Pizza

Rainbow Cauliflower Pizza

Recipe by Mel Boyajian from tasty.co

Dinner

Ingredients

6

6 servings

  • 1 head cauliflower, trimmed, cut into pieces
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon sea salt
  • ¼ cup parmesan cheese, plus more for serving
  • 1 large egg
  • pizza sauce
  • low-fat mozzarella, shredded
  • sun-dried tomato
  • 1 orange bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 oz baby spinach, pre-washed, chopped
  • ¼ red onion

Instructions

  • Preheat the oven to 450˚F (240˚C). Line a baking sheet with parchment paper.
  • Place cauliflower pieces in the bowl of food processor and pulse for 30 seconds, or until cauliflower is broken down to rice-size pieces.
  • Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes. Let cool slightly.
  • Transfer the cooked cauliflower to a clean dish towel and wring out the excess water.
  • Place cauliflower in a large bowl. Add the oregano, basil, garlic powder, sea salt, red pepper flakes, Parmesan, and egg. Mix thoroughly to combine.
  • Transfer the cauliflower mixture to the baking sheet and pat out into a round disk, about ½ inch thick and 10 inches in diameter.
  • Bake for 25-30 minutes. Remove from oven.
  • Spread the pizza sauce over the crust. Sprinkle with mozzarella cheese and top with the sun-dried tomatoes, bell peppers, and spinach.
  • Bake for 8-10 minutes, or until the spinach is wilted and the cheese is melted.
  • Top with more Parmesan cheese, then slice and serve.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 83
  • Carbohydrate: 11g
  • Fat: 2g
  • Fiber: 3g
  • Protein: 6g
  • Sugar: 5g

Related Recipes

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Vegetarian Cauliflower Pizza

Vegetarian Cauliflower Pizza

Cauliflower Crust Pizza Bites

Cauliflower Crust Pizza Bites

No-Fail Cauliflower Pizza Crust

No-Fail Cauliflower Pizza Crust

Cauliflower Antipasto Salad

Cauliflower Antipasto Salad

Rainbow Sheet-Pan Pizza

Rainbow Sheet-Pan Pizza

Fully Loaded Cauliflower Salad

Fully Loaded Cauliflower Salad

Cauliflower Crust Egg Cups

Cauliflower Crust Egg Cups

Chicken Fajita Cauliflower Pizza

Chicken Fajita Cauliflower Pizza

Veggie Cauliflower Fried Rice

Veggie Cauliflower Fried Rice

Greek Veggie Pizza

Greek Veggie Pizza

Broccoli and Cauliflower Salad

Broccoli and Cauliflower Salad