Ingredients
4
4 servings
- •1 ½ cups cauliflower florets
- •¾ cup shredded light mozzarella cheese
- •1 egg
- •2 teaspoons dried basil
- •2 teaspoons dried parsley
- •1 teaspoon oregano
- •½ teaspoon fennel seeds
- •garlic powder to taste
- •1 green bell pepper, chopped
- •1 onion, chopped
- •1 tomato, chopped
Instructions
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
- Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
- Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
- Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
- Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 110
- Carbohydrate: 9g
- Fat: 5g
- Fiber: 3g
- Protein: 9g
- Sugar: 4g
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