Cauliflower Pizza Crust

Cauliflower Pizza Crust

Recipe by Tasty from tasty.co

Dinner

Ingredients

2

2 servings

  • 1 head cauliflower, trimmed and cut into florets
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon sea salt
  • ¼ cup shredded parmesan cheese
  • 1 large egg

Instructions

  • Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
  • Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
  • Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
  • Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
  • Top the crust with your desired toppings and bake for another 10 minutes.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 183
  • Carbohydrate: 19g
  • Fat: 7g
  • Fiber: 7g
  • Protein: 15g
  • Sugar: 6g

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