Ingredients
2 servings
- •1 head cauliflower, trimmed and cut into florets
- •1 teaspoon dried oregano
- •½ teaspoon garlic powder
- •¼ teaspoon red pepper flakes
- •½ teaspoon sea salt
- •¼ cup shredded parmesan cheese
- •1 large egg
Instructions
- Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
- Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
- Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
- Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
- Top the crust with your desired toppings and bake for another 10 minutes.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 183
- Carbohydrate: 19g
- Fat: 7g
- Fiber: 7g
- Protein: 15g
- Sugar: 6g