Ingredients
3 servings
- •1 head cauliflower
- •½ onion, diced
- •1 red bell pepper, diced
- •1 green bell pepper, diced
- •1 yellow bell pepper, diced
- •2 cups mushroom, sliced
- •2 teaspoons salt
- •1 teaspoon pepper
- •3 eggs, beaten
Instructions
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 168
- Carbohydrate: 18g
- Fat: 6g
- Fiber: 4g
- Protein: 12g
- Sugar: 8g