Veggie Cauliflower Fried Rice

Veggie Cauliflower Fried Rice

Recipe by Alvin Zhou from tasty.co

Dinner

Ingredients

3

3 servings

  • 1 head cauliflower
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cups mushroom, sliced
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 3 eggs, beaten

Instructions

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  • Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 168
  • Carbohydrate: 18g
  • Fat: 6g
  • Fiber: 4g
  • Protein: 12g
  • Sugar: 8g

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