Ingredients
6
6 servings
- •½ cup rolled oats
- •2 teaspoons flax seeds
- •1 ripe banana
- •1 egg
- •¼ cup natural peanut butter
- •2 tablespoons honey (Optional)
- •2 teaspoons vanilla extract
- •1 teaspoon baking soda
- •1 teaspoon cinnamon
- •½ teaspoon ground ginger
- •¼ teaspoon ground nutmeg
- •¼ teaspoon salt
- •¾ cup finely grated carrot
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.
- Mix together oats and flaxseeds in a small bowl.
- Combine oat mixture, banana, egg, peanut butter, honey, flax seeds, vanilla extract, baking soda, cinnamon, ginger, nutmeg, and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutritional Facts
Per 6 servings
- Calories: 159
- Carbohydrate: 19g
- Fat: 7g
- Fiber: 3g
- Protein: 5g
- Sugar: 10g
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