Ingredients
4
4 servings
- •2 tablespoons all-purpose flour
- •1 tablespoon seafood seasoning (such as Old Bay®)
- •1 teaspoon salt
- •4 skinless, boneless chicken breast halves
- •vegetable oil cooking spray
- •2.5 tablespoons hot pepper sauce (such as Frank's RedHot®)
- •2 tablespoons Worcestershire sauce
- •2 tablespoons unsalted butter, melted
Instructions
- Preheat oven to 425 degrees F (220 degrees C).
- Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
- Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
- Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.
Nutritional Facts
Per 4 servings
- Calories: 196
- Carbohydrate: 5g
- Fat: 8g
- Fiber: 1g
- Protein: 24g
- Sugar: 1g
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