Ingredients
4
4 servings
- •10 tablespoons fat-free mayonnaise
- •1 tablespoon salt
- •0.25 teaspoon ground black pepper
- •1.5 teaspoons poultry seasoning
- •1 cup distilled white vinegar
- •4 skinless, boneless chicken breast halves
Instructions
- In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
- Lightly oil grill and preheat to medium high.
- Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.
Nutritional Facts
Per 4 servings
- Calories: 161
- Carbohydrate: 5g
- Fat: 3g
- Fiber: 1g
- Protein: 27g
- Sugar: 3g
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