Ingredients
1
1 servings
- •1 cup cooked white or brown rice
- •2 thin slices cooked ham, cubed
- •2 tablespoons ketchup
- •1 slice processed cheese food (Optional)
- •2 eggs
- •salt and pepper, to taste
- •1 tablespoon ketchup
- •¼ teaspoon chopped fresh parsley
Instructions
- Heat a skillet over medium heat, and coat with cooking spray. Add cooked rice, 2 tablespoons ketchup, ham, and cheese, if using. Cook and stir until ingredients are well combined and heated through, about 8 minutes. Scoop mixture onto a serving bowl and shape into an oval.
- In a bowl, beat eggs and salt and pepper. Heat a small skillet coated with cooking spray over medium heat. Add egg mixture; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. Use a spatula to gently fold eggs into a cocoon shape. When eggs are completely set, remove from the heat.
- Place omelet on top of rice and run a knife length-wise through the top layer of omelet. It should open like a butterfly and drape over rice. Top with final tablespoon of ketchup and a sprinkle of parsley.
Nutritional Facts
Per 1 servings
- Calories: 521
- Carbohydrate: 59g
- Fat: 20g
- Fiber: 1g
- Protein: 27g
- Sugar: 12g
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