Ingredients
1
1 servings
- •1 tablespoon butter, divided
- •½ cup diced cucumber
- •½ cup diced carrots
- •1 tomato, diced
- •1 tablespoon chopped garlic
- •1 cup cooked rice
- •2 slices cooked ham, diced
- •2 eggs
- •1 pinch salt and ground black pepper
- •cooking spray
- •½ teaspoon dried parsley (Optional)
Instructions
- Melt 1/2 the butter in a skillet over medium heat. Add cucumber, carrots, tomato, and garlic. Cook and stir until vegetables are tender, about 10 minutes. Add rice and ham; cook and stir until heated through and well combined, about 10 minutes. Transfer rice mixture to a bowl.
- Beat eggs, salt, and pepper together in a medium bowl. Heat remaining butter in the same skillet over medium heat. Pour in the egg mixture; swirl to coat the bottom of the skillet. Cook until edges are mostly set, about 2 minutes. Lift the omelet with a spatula as the center rises; tilt the skillet so that uncooked eggs run to the center of the pan. Cook until set, 2 to 4 minutes.
- Place the rice mixture on top of the omelet. Fold omelet over the rice using a spatula and wrap into a cocoon shape. Place on a plate; sprinkle parsley on top.
Nutritional Facts
Per 1 servings
- Calories: 597
- Carbohydrate: 60g
- Fat: 27g
- Fiber: 4g
- Protein: 28g
- Sugar: 6g
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