Ingredients
1
1 servings
- •2 large eggs
- •2 slices ham, chopped
- •0.5 cup shredded Cheddar cheese
- •2 tablespoons chopped fresh tomato
- •2 fresh mushrooms, sliced
- •1 tablespoon chopped onion
- •1 tablespoon chopped green bell pepper
- •1 tablespoon chunky salsa
Instructions
- Gather all ingredients.
- Crack eggs into a large resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs.
- Open the bag, and add ham, Cheddar, tomato, mushrooms, onion, bell pepper, and salsa. Squeeze out as much of the air as you can and seal the bag again.
- Bring a large pot of water to a boil. Place the bag (up to 8 bags at a time) into the boiling water. Cook for exactly 13 minutes.
- Open the bag, and let the omelet roll out onto a plate. The omelet should roll out easily.
Nutritional Facts
Per 1 servings
- Calories: 484
- Carbohydrate: 8g
- Fat: 34g
- Fiber: 2g
- Protein: 38g
- Sugar: 3g
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