Chicken Gumbo Soup

Chicken Gumbo Soup

Recipe by Phil Schaefer from allrecipes.com

Dinner 4 Hr. 30 Mins.

Ingredients

8

8 servings

  • 8 cups water
  • 1 teaspoon garlic powder
  • 1 tablespoon hot pepper sauce
  • 2 carrots, sliced thin
  • 4 ounces fresh mushrooms
  • 1 (10 ounce) package frozen okra, thawed and sliced
  • 0.25 cup uncooked wild rice
  • 1 skinless, boneless chicken breast half - cut into cubes
  • 1.5 cups uncooked rotini pasta
  • salt and ground black pepper to taste
  • 3 green onions, thinly sliced

Instructions

  • Bring water to a boil. Season with garlic powder and hot pepper sauce. Add in carrots and mushrooms. Cook for 5 minutes.
  • Add okra, wild rice, and chicken. Reduce the heat to low, and cook for 3 hours.
  • Add pasta and cook for 10 minutes. Season with salt and pepper. Serve hot, garnished with green onions.

Nutritional Facts

Per 8 servings

  • Calories: 116
  • Carbohydrate: 21g
  • Fat: 1g
  • Fiber: 2g
  • Protein: 8g
  • Sugar: 3g

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