Sweet Potato, Carrot, Apple, and Red Lentil Soup

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Recipe by zhidaoma from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 0.25 cup butter
  • 2 large sweet potatoes, peeled and chopped
  • 3 large carrots, peeled and chopped
  • 1 apple, peeled, cored and chopped
  • 1 onion, chopped
  • 0.5 cup red lentils
  • 1 teaspoon salt
  • 0.5 teaspoon minced fresh ginger
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon paprika
  • 4 cups vegetable broth

Instructions

  • Melt butter in a large, heavy-bottomed pot over medium-high heat. Add sweet potatoes, carrots, apple, and onion; cook and stir until onion is translucent, about 10 minutes.
  • Stir in lentils, salt, ginger, pepper, cumin, chili powder, and paprika, then pour in broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low, cover, and simmer until lentils and vegetables are soft, about 30 minutes.
  • Purée soup in the pot with an immersion blender until smooth. Increase the heat to medium-high and cook until simmering, about 10 minutes. Add water as needed to thin the soup to your preferred consistency.

Nutritional Facts

Per 6 servings

  • Calories: 322
  • Carbohydrate: 53g
  • Fat: 9g
  • Fiber: 10g
  • Protein: 9g
  • Sugar: 15g

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