Ruth's Red Lentil and Potato Soup

Ruth's Red Lentil and Potato Soup

Recipe by MOTTSBELA from allrecipes.com

Lunch 60 Mins.

Ingredients

12

12 servings

  • 2 tablespoons unsalted butter
  • 1 large sweet onion, chopped
  • 4 stalks celery, chopped
  • 4 medium red potatoes, chopped
  • 1 carrot, chopped
  • 3 cloves garlic
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon cumin seeds
  • 0.25 teaspoon cayenne pepper
  • 0.125 teaspoon ground cloves
  • 1 dash pepper
  • 1 quart vegetable broth
  • 1.5 cups dry red lentils
  • 2 cups water
  • 1 cup roughly chopped kale
  • 0.25 cup chopped fresh cilantro
  • 1 teaspoon file powder

Instructions

  • Melt butter in a large saucepan over medium heat. Stir in onion and celery; cook until tender. Mix in potatoes, carrot, and garlic. Continue to cook and stir until potatoes are well coated with butter, about 5 minutes. Season with allspice, cumin, cayenne pepper, cloves, and pepper.
  • Pour in vegetable broth; mix in lentils. Add water, adding more if needed to cover all ingredients. Bring to a boil, reduce heat, and stir in kale. Cook, stirring occasionally, until lentils are tender, 35 to 45 minutes.
  • Stir in cilantro and filé powder. Continue cooking to desired thickness, about 5 minutes.

Nutritional Facts

Per 12 servings

  • Calories: 164
  • Carbohydrate: 29g
  • Fat: 3g
  • Fiber: 7g
  • Protein: 7g
  • Sugar: 4g

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