Ingredients
12 servings
- •2 tablespoons unsalted butter
- •1 large sweet onion, chopped
- •4 stalks celery, chopped
- •4 medium red potatoes, chopped
- •1 carrot, chopped
- •3 cloves garlic
- •0.25 teaspoon ground allspice
- •0.25 teaspoon cumin seeds
- •0.25 teaspoon cayenne pepper
- •0.125 teaspoon ground cloves
- •1 dash pepper
- •1 quart vegetable broth
- •1.5 cups dry red lentils
- •2 cups water
- •1 cup roughly chopped kale
- •0.25 cup chopped fresh cilantro
- •1 teaspoon file powder
Instructions
- Melt butter in a large saucepan over medium heat. Stir in onion and celery; cook until tender. Mix in potatoes, carrot, and garlic. Continue to cook and stir until potatoes are well coated with butter, about 5 minutes. Season with allspice, cumin, cayenne pepper, cloves, and pepper.
- Pour in vegetable broth; mix in lentils. Add water, adding more if needed to cover all ingredients. Bring to a boil, reduce heat, and stir in kale. Cook, stirring occasionally, until lentils are tender, 35 to 45 minutes.
- Stir in cilantro and filé powder. Continue cooking to desired thickness, about 5 minutes.
Nutritional Facts
Per 12 servings
- Calories: 164
- Carbohydrate: 29g
- Fat: 3g
- Fiber: 7g
- Protein: 7g
- Sugar: 4g