Sweet Potato and Red Lentil Soup

Sweet Potato and Red Lentil Soup

Recipe by Stephanie Jo from allrecipes.com

Dinner 60 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 large sweet potatoes, peeled and chopped
  • 3 carrots, chopped
  • 4 large cloves garlic, minced
  • 1 tablespoon garam masala
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 2 (16 ounce) cans chicken broth
  • 3 cups water
  • 4 cups chopped fresh spinach
  • 1 ½ cups red lentils

Instructions

  • Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes.
  • Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 389
  • Carbohydrate: 68g
  • Fat: 6g
  • Fiber: 22g
  • Protein: 17g
  • Sugar: 11g

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