Ingredients
6 servings
- •2 tablespoons olive oil
- •1 onion, chopped
- •2 large sweet potatoes, peeled and chopped
- •3 carrots, chopped
- •4 large cloves garlic, minced
- •1 tablespoon garam masala
- •¼ teaspoon seasoned salt
- •⅛ teaspoon cayenne pepper
- •salt and ground black pepper to taste
- •2 (16 ounce) cans chicken broth
- •3 cups water
- •4 cups chopped fresh spinach
- •1 ½ cups red lentils
Instructions
- Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes.
- Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes.
Nutritional Facts
Per 6 servings
- Calories: 389
- Carbohydrate: 68g
- Fat: 6g
- Fiber: 22g
- Protein: 17g
- Sugar: 11g