Ingredients
4
4 servings
- •1 tablespoon olive oil
- •1 large onion, minced
- •6 cloves garlic, minced
- •2 pinches red pepper flakes
- •½ teaspoon ground turmeric
- •1 ½ teaspoons garam masala
- •1 cup lentils
- •4 cups vegetable broth
- •2 sweet potatoes, peeled and cut into 1/2-inch cubes
- •4 cups chopped fresh spinach
- •1 pinch salt to taste
Instructions
- Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
- Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
- Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.
Nutritional Facts
Per 4 servings
- Calories: 361
- Carbohydrate: 64g
- Fat: 5g
- Fiber: 21g
- Protein: 17g
- Sugar: 11g
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