Ingredients
36
36 servings
- •1.5 cups whole wheat flour
- •1.5 cups unbleached all-purpose flour
- •1.25 cups rolled oats
- •0.75 cup brown sugar
- •1.5 teaspoons baking powder
- •1 teaspoon salt
- •2 eggs
- •0.5 cup honey
- •0.25 cup molasses
- •1 cup applesauce
- •0.5 cup vegetable oil
- •1 cup raisins
- •0.66666698455811 cup sunflower seeds
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 9-inch square baking pans.
- In a large bowl, stir together flours, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together eggs, honey, molasses, applesauce, and oil; pour into flour mixture and stir until well blended. Mix in raisins and sunflower seeds. Divide batter evenly between the prepared pans.
- Bake in the preheated oven until the tops spring back when lightly pressed, about 45 minutes. Cool in the pans for at least 10 minutes.
- Cut each pan into 18 squares or bars. Wrap pieces individually and store in the refrigerator or freezer.
Nutritional Facts
Per 36 servings
- Calories: 132
- Carbohydrate: 24g
- Fat: 4g
- Fiber: 1g
- Protein: 2g
- Sugar: 13g
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