Ingredients
12
12 servings
- •1.25 cups warm water
- •1 egg
- •1.5 tablespoons olive oil
- •3 tablespoons honey
- •1 tablespoon molasses
- •2 tablespoons chia seeds
- •3.75 cups whole wheat flour
- •1.5 teaspoons salt
- •3 teaspoons active dry yeast
- •cooking spray
- •1 tablespoon butter, melted, or more as needed
Instructions
- Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
- Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
Nutritional Facts
Per 12 servings
- Calories: 188
- Carbohydrate: 34g
- Fat: 4g
- Fiber: 6g
- Protein: 6g
- Sugar: 5g
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