Ingredients
8 servings
- •1 Rock Cornish hens
- •2 tablespoons vegetable oil
- •5 stalks celery, chopped
- •3 large carrots, diced
- •1 onion, chopped
- •6 cloves garlic, minced
- •3 potatoes, peeled and cubed
- •1 (48 fluid ounce) can chicken broth
Instructions
- Remove the gizzards, and wash the hen thoroughly. Cut hen into several pieces.
- Heat oil in a large pot. Add hen pieces, and brown on all sides. Add carrots, celery, onions, garlic, and potatoes; cook until onion is tender.
- Pour in chicken broth. Use more or less broth to your taste, but make sure to cover all the ingredients in the pot. Bring to a boil, and then reduce heat. Simmer until vegetables are tender and hen is cooked through.
- Remove hen from pot, and remove meat from the bones. Discard bones. and return meat to soup. Serve.
Nutritional Facts
Per 8 servings
- Calories: 214
- Carbohydrate: 20g
- Fat: 10g
- Fiber: 3g
- Protein: 10g
- Sugar: 4g