Cornish Hen Soup

Cornish Hen Soup

Recipe by Dani from allrecipes.com

1 Hr. 25 Mins.

Ingredients

8

8 servings

  • 1 Rock Cornish hens
  • 2 tablespoons vegetable oil
  • 5 stalks celery, chopped
  • 3 large carrots, diced
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 3 potatoes, peeled and cubed
  • 1 (48 fluid ounce) can chicken broth

Instructions

  • Remove the gizzards, and wash the hen thoroughly. Cut hen into several pieces.
  • Heat oil in a large pot. Add hen pieces, and brown on all sides. Add carrots, celery, onions, garlic, and potatoes; cook until onion is tender.
  • Pour in chicken broth. Use more or less broth to your taste, but make sure to cover all the ingredients in the pot. Bring to a boil, and then reduce heat. Simmer until vegetables are tender and hen is cooked through.
  • Remove hen from pot, and remove meat from the bones. Discard bones. and return meat to soup. Serve.

Nutritional Facts

Per 8 servings

  • Calories: 214
  • Carbohydrate: 20g
  • Fat: 10g
  • Fiber: 3g
  • Protein: 10g
  • Sugar: 4g

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