Ingredients
4
4 servings
- •1 pound ground chicken
- •½ cup French-fried onions, slightly crumbled
- •¼ cup chopped cilantro
- •¼ cup oats
- •½ white onion, grated
- •¼ bell pepper, grated
- •3 cloves garlic, minced
- •2 tablespoons Worcestershire sauce
- •½ teaspoon seafood seasoning (such as Old Bay®), or to taste
- •¼ teaspoon garlic salt, or to taste
- •1 pinch ground black pepper to taste
- •¼ cup ranch dressing
- •¼ cup hot sauce
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Mix chicken, French-fried onions, cilantro, oats, white onion, bell pepper, garlic, Worcestershire sauce, seafood seasoning, garlic salt, and black pepper together in a bowl; shape into golf ball-sized spheres and arrange onto prepared baking sheet.
- Bake in preheated oven until no longer pink in the center and the juices run clear, 15 to 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Stir ranch dressing and hot sauce together in a bowl until consistent in color; serve with meatballs.
Nutritional Facts
Per 4 servings
- Calories: 436
- Carbohydrate: 21g
- Fat: 26g
- Fiber: 1g
- Protein: 27g
- Sugar: 3g
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