Ingredients
4
4 servings
- •1 pound ground beef
- •½ cup gluten-free quick-cooking oats
- •1 small onion, chopped
- •1 large egg
- •¼ cup water
- •1 teaspoon garlic powder
- •½ teaspoon salt
- •½ teaspoon ground black pepper
- •2 tablespoons hot sauce, or more to taste
- •2 tablespoons butter, melted
- •1 tablespoon honey
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Mix ground beef, oats, onion, egg, water, garlic powder, salt, and black pepper together in a large bowl; shape into 1-inch balls and arrange into a large baking dish.
- Bake in preheated oven until very firm, hot, and grey in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Drain fat from the dish.
- Stir hot sauce, butter, and honey together in a bowl until smooth; pour over the meatballs. Turn meatballs to coat.
Nutritional Facts
Per 4 servings
- Calories: 339
- Carbohydrate: 14g
- Fat: 21g
- Fiber: 2g
- Protein: 23g
- Sugar: 6g
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