12 ounces small squid, cleaned and cut into strips
•
0.5 cup white wine
•
6 tomatoes, quartered
•
2 zucchini, cut into long, thin strips
•
salt
•
0.25 cup chopped fresh parsley
•
ground black pepper
Instructions
Bring a large pot of lightly salted water to a boil. Cook orecchiette in the boiling water until tender yet firm to the bite, 3 to 6 minutes. Drain, reserving 1 cup cooking water.
Heat olive oil in a saucepan over medium heat. Cook shallot in the hot oil until soft, about 5 minutes. Stir in squid; cook until coated with oil, about 2 minutes. Pour in wine; simmer until reduced by half, about 3 minutes.
Stir tomatoes and zucchini into the saucepan; season with salt. Cook until softened slightly, 5 to 8 minutes.
Stir orecchiette into the saucepan. Cook until coated with tomato and zucchini mixture, adding reserved cooking water a little at a time to make a moist sauce, 2 to 3 minutes. Garnish with parsley and black pepper.
Nutritional Facts
Per 4 servings
Calories: 626
Carbohydrate: 96g
Fat: 10g
Fiber: 9g
Protein: 32g
Sugar: 7g
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