Ingredients
4 servings
- •4 cups low-sodium chicken broth
- •1 (15 ounce) can chickpeas, drained and rinsed
- •1 pound sweet potatoes, or more to taste, cut into cubes
- •6 ounces butternut squash cubes, or more to taste
- •¼ cup thinly sliced yellow onion
- •2 tablespoons grated fresh ginger
- •2 cloves garlic, minced
- •½ teaspoon ground nutmeg
- •1 pinch cayenne pepper, or more to taste
Instructions
- Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
- Blend soup using an immersion blender, or in batches in a food processor, until smooth.
Nutritional Facts
Per 4 servings
- Calories: 230
- Carbohydrate: 46g
- Fat: 2g
- Fiber: 8g
- Protein: 9g
- Sugar: 7g