Ingredients
4
4 servings
- •2 pounds catfish fillets
- •2 tablespoons seasoned salt (such as Season-All®)
- •1 orange, juiced
- •1 lemon, juiced
- •½ cup Dijon mustard
- •1 teaspoon reduced-sodium soy sauce
- •1 teaspoon Worcestershire sauce
- •2 dashes hot sauce
- •2 tablespoons olive oil
- •1 green bell pepper, sliced
- •1 onion, sliced
- •2 cloves garlic, chopped
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 401
- Carbohydrate: 16g
- Fat: 21g
- Fiber: 1g
- Protein: 34g
- Sugar: 4g
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