Ingredients
4
4 servings
- •1 pound boneless skinless chicken breasts
- •1 egg
- •1 cup panko crumbs
- •0.5 teaspoon Spice Islands® Garlic Powder
- •0.5 teaspoon Spice Islands® Onion Powder
- •0.5 teaspoon Spice Islands® Fine Grind Sea Salt
- •0.25 teaspoon Spice Islands® Fine Grind Black Pepper
- •0.25 cup Mazola® Corn Oil
Instructions
- Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.
- Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
- Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 335
- Carbohydrate: 20g
- Fat: 18g
- Fiber: 0g
- Protein: 31g
- Sugar: 0g
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