Mediterranean Yellow Rice and Vegetables

Mediterranean Yellow Rice and Vegetables

Recipe by sasa from allrecipes.com

Dinner,Side Dish 40 Mins.

Ingredients

6

6 servings

  • 2 cups vegetable broth
  • 2 cups chicken broth
  • ⅓ cup pineapple juice
  • 2 ½ cups instant brown rice
  • ⅓ cup raisins
  • 2 tablespoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 zucchini, chopped
  • ½ cup chopped fresh mushrooms
  • ½ red bell pepper, chopped
  • ½ yellow bell pepper, chopped
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • ¼ cup lemon juice
  • 1 teaspoon minced fresh ginger root
  • 1 pinch ground black pepper
  • ½ fresh pineapple - peeled, cored and chopped

Instructions

  • Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
  • Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
  • While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.

Nutritional Facts

Per 6 servings

  • Calories: 336
  • Carbohydrate: 67g
  • Fat: 7g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 27g

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