Healthy Mediterranean Salad

Healthy Mediterranean Salad

Recipe by Jody Duits from tasty.co

Lunch

Ingredients

2

2 servings

  • 1 chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill
  • salt, to taste
  • pepper, to taste
  • ⅓ cup greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill
  • salt, to taste
  • pepper, to taste
  • 1 head romaine lettuce
  • ½ cup cucumber, sliced and halved
  • ½ cup olive, halved
  • ½ cup red onion, thinly sliced
  • ½ cup cherry tomato, halved
  • ½ cup feta cheese, crumbled

Instructions

  • Preheat oven to 400°F (200°C).
  • Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
  • Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
  • Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
  • Slice thinly or cube chicken, cutting to your preference for topping the salad.
  • Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 696
  • Carbohydrate: 22g
  • Fat: 39g
  • Fiber: 5g
  • Protein: 61g
  • Sugar: 13g

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