Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

Recipe by patnodes from allrecipes.com

Breakfast 15 Mins.

Ingredients

1

1 servings

  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste
  • ¼ cup chopped fresh spinach, or more to taste
  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese

Instructions

  • Heat a skillet over medium heat and spray with cooking spray.
  • Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutritional Facts

Per 1 servings

  • Calories: 121
  • Carbohydrate: 7g
  • Fat: 4g
  • Fiber: 1g
  • Protein: 15g
  • Sugar: 2g

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