Spinach, Tomato, and Feta Egg White Omelette
Recipe by patnodes from allrecipes.com
Breakfast 15 Mins.
Ingredients
1
1 servings
- •cooking spray
- •3 egg whites
- •salt and ground black pepper to taste
- •¼ cup chopped fresh spinach, or more to taste
- •6 cherry tomatoes, sliced
- •2 tablespoons crumbled feta cheese
Instructions
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutritional Facts
Per 1 servings
- Calories: 121
- Carbohydrate: 7g
- Fat: 4g
- Fiber: 1g
- Protein: 15g
- Sugar: 2g
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