Ingredients
1
1 servings
- •2 eggs
- •½ teaspoon salt
- •¼ teaspoon pepper
- •1 strip bacon, cooked and chopped
- •½ cup fresh spinach, chopped
- •2 tablespoons shredded cheddar cheese
- •green onion, chopped,optional, for serving
Instructions
- In a 16 oz (475 ml) mason jar, add eggs, salt, pepper, bacon, spinach, and cheese. Place the lid on the mason jar and shake until ingredients are well-combined.
- Remove lid and place microwave for 1½-2 minutes, or until omelet appears puffy. *Be careful mason jar will be hot*
- Top with green onions, if desired.
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 430
- Carbohydrate: 2g
- Fat: 30g
- Fiber: 0g
- Protein: 33g
- Sugar: 0g
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